After You Run: 4 More Moves To Stay Injury-Free

The first 3 mins show calf and hamstring stretches I found really good. Add some single-leg foreword hops and jumping on-the spot for an excellent cool-down routine.

About Maurice

Chemical Engineer, dedicated follower of tech innovations, trail-running geek-father of 2 girls. Τοῦτο ἔχει ἡ τελειότης τοῦ ἤθους, τὸ πᾶσαν ἡμέραν ὡς τελευταίαν διεξάγειν καὶ μήτε σφύζειν μήτε ναρκᾶν μήτε ὑποκρίνεσθαι. Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. Marcus Aurelius
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