Dynamic Stretching traditionally has been used in the athletic arena. But even everyday fitness, and weekend warriors need to use the this type of stretching. If you’re not an athlete you need to wake up muscles and stretch in a dynamic fashion too.
The Dynamic Stretching section will deliver content for many populations of people. Here you will learn the how to, why, when, where, for who of dynamic stretching.
Take your stretching and performance to new levels by incorporating this critical aspect of stretching in your day to day programs.
Check out the helpful resources and tips sections below to expand your knowledge.
Before starting your dynamic stretching routine read the
Dynamic Stretching Foundations
Really all you need to start training. I mostly do 5mins of over/unders, jumping jacks and walking ground touches.