Dynamic Stretching Exercises and Tips

Dynamic Stretching traditionally has been used in the athletic arena. But even everyday fitness, and weekend warriors need to use the this type of stretching. If you’re not an athlete you need to wake up muscles and stretch in a dynamic fashion too.

The Dynamic Stretching section will deliver content for many populations of people. Here you will learn the how to, why, when, where, for who of dynamic stretching.

Take your stretching and performance to new levels by incorporating this critical aspect of stretching in your day to day programs.

Check out the helpful resources and tips sections below to expand your knowledge.

Before starting your dynamic stretching routine read the

Dynamic Stretching Foundations

article.

 

Really all you need to start training. I mostly do 5mins of over/unders, jumping jacks and walking ground touches.

About Maurice

Chemical Engineer, dedicated follower of tech innovations, trail-running geek-father of 2 girls. Τοῦτο ἔχει ἡ τελειότης τοῦ ἤθους, τὸ πᾶσαν ἡμέραν ὡς τελευταίαν διεξάγειν καὶ μήτε σφύζειν μήτε ναρκᾶν μήτε ὑποκρίνεσθαι. Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. Marcus Aurelius
This entry was posted in Workout and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s