Tag Archives: stretching

Dynamic Stretching Exercises and Tips

Dynamic Stretching traditionally has been used in the athletic arena. But even everyday fitness, and weekend warriors need to use the this type of stretching. If you’re not an athlete you need to wake up muscles and stretch in a dynamic fashion to… Continue reading

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After You Run: 4 More Moves To Stay Injury-Free

via youtube.com The first 3 mins show calf and hamstring stretches I found really good. Add some single-leg foreword hops and jumping on-the spot for an excellent cool-down routine. Continue reading

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