Tag Archives: Training

The Mechanics of Efficient Running « Canute’s Efficient Running Site

This is a version of my original post on the Mechanics of efficient Running posted on 29th December 2007, updated as I have obtained more information from comments, observations or reading. This version was updated on 1st January 2008; details of … Continue reading

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Dynamic Stretching Exercises and Tips

Dynamic Stretching traditionally has been used in the athletic arena. But even everyday fitness, and weekend warriors need to use the this type of stretching. If you’re not an athlete you need to wake up muscles and stretch in a dynamic fashion to… Continue reading

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After You Run: 4 More Moves To Stay Injury-Free

via youtube.com The first 3 mins show calf and hamstring stretches I found really good. Add some single-leg foreword hops and jumping on-the spot for an excellent cool-down routine. Continue reading

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The Cerutty Legend “We can become what we believe we can become”

Excerpted from http://forums.glenhuntly-athletics.com and very close to what I prity much try to achieve in my current weight training workout. I mostly do single-leg excersises and low reps. Upper body bent-presses, push-presses, dumbbell snatche… Continue reading

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